Programs
Relaxation
Relaxation programs combine skill based learning and deep hypnotic relaxation sessions. Clients will learn powerful auto-hypnotic techniques that they can continue to use in addition to and long after their program. Clients seeking meditation coaching, generalized stress relief, and auto-hypnosis techniques will draw deeply from this program.
Therapeutic
Therapeutic programs employ hypnosis as a modality to address persistent health concerns including anxiety, sleep, depression, pain management, phobias, as well as host of other challenges that root in the body and mind. Therapeutic programs are also built for clients seeking success in sports and performance.
Habit-Form
Habit-Form programs look to build up new or forever break long standing habitual patterns in clients. Hypnotic reinforcement provides an incredible catalyst to support a deep held inner desire for change. Clients seeking coaching for quitting smoking, specific or generalized task confidence, nutrition and health habits will benefit greatly from this programs approach.
Each Program Is Built Around You
Length of Coaching
After your free consultation appointment, we will make a plan to best address the change you want to make. We encourage clients to meet in session at least three times. This recommendation is based on our experience in the field, but will vary client to client. Hypnosis practice is incredibly effective in single session - but the reinforcement and skill building done in subsequent sessions are important for long term success. My goal is for each client to leave a coaching relationship with the skillset to practice and improve their lives long after our work together. To reach that level, we strongly encourage clients to meet in session at least three times.
Bespoke
Programs serve as a guide to aid clients in choosing a generalized direction to take their coaching or therapy. After intake, a personalized program is built for each client to accomplish their goals based on personal strengths, comfort, previous experience and timeline. Often, elements are pulled from each program to create a comprehensive and holistic path for change. Every client is different, and each program is built specifically to address the exact change that you want to make in your life.
Length of Session
Sessions are typically 90 minutes, but can be flexible based on the nature of each coaching or consulting program. In my practice, I work in 90 minute sessions because of the groundbreaking research of Dr. Ernest Rossi in epigenetics, hypnosis and the ultridian rhythm of the brain. Significant research suggests that hypnosis work done in this timeframe can not only effect our habits, but can materially change our gene expression. This research points to one of the reasons that positive change through hypnosis is lasting change.