Hypnosis For Sleep And Insomnia
Hypnosis can be incredibly effective for returning your body to a natural and restorative sleep rhythm. In our hypnosis and coaching sessions, we will use hypnosis to easily relearn how to easily fall asleep, block out buzzing thoughts and sleep restfully throughout the night. You will learn powerful auto hypnotic techniques you can use at any time to help regulate your body, and sleep clients receive audio recordings to support your sleep long after we finish working together. If you are interested in learning how hypnosis can be used to improve your sleep, sign up for a free consultation.
Different Types Of Insomnia: Insomnia is a serious condition that can have painful ripple effects across your mental and physical health. One third of Americans experience acute insomnia, and one in ten experience chronic insomnia. There are many different ways that people experience trouble with sleep. Some people have a hard time falling asleep - unable to move their minds/bodies from the waking day to bedtime. Some people wake up in the middle of the night, interrupting them from having a full nights sleep. Some people wake up after a full nights sleep groggy and unrested, unable to start their day. Fortunately, hypnosis can be a effective answer to these, and many other troubles that are often experienced around sleeping. Like all medically significant hypnosis change, you are encouraged to seek out a sleep physician to rule out any pressing medical issues that could be contributing to your insomnia (for example : 10% of the population is effected by sleep apnea which inhibits your breathing in sleep, frequently causing sleep issues). When all medical complications are ruled out, our hypnosis and coaching work will begin. We will create a two phase plan to return you to restful sleep: 1) With coaching, we will help you organize your nights so you are in the best position to build a life-long healthy sleep habit. 2) With hypnosis we will break down your old unhelpful sleep cycles and build new productive ones. All sleep clients will receive hypnosis recordings tailored specially to you that can be used to help fall asleep and that will reinforce our session work.